Fighting Addiction

You can stop smoking for good! Thousands and thousands of people are using hypnosis today to quit smoking. People are individuals and different people smoke for different reasons. You have seen and heard the warnings. Despite all of the knowledge available, smoking is still one of the leading preventable causes of disease and death in the world. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before.

Free Hypnosis To Quit Smoking Dangerous?

Smoking is extremely addictive, and it does not take long before you find yourself craving cigarettes. Smoking is dangerous and you know that and it is time to stop.

There are millions of reasons to stop smoking. Smoking affects just about every part of your body from your lungs to your heart, and even your kidneys and liver. The biggest risks for smokers are lung cancer and emphysema. Cigarette smoking stops the lungs from normal functioning, inhibiting breathing and damaging the lung tissue.
There is no best way to quit smoking. However, if you are ready to quit, there are a variety of different methods to choose from that can help you along the way.

Does Hypnosis Work?

Hypnosis is completely safe, reliable and quick. Everyone with normal brain functioning can be hypnotized. Hypnosis can be an astonishingly powerful tool for someone who wants to stop smoking. There is, however, a catch. The person must be fully willing to become a nonsmoker and who wants to use free hypnosis to quit smoking.
Free hypnosis to quit smoking is merely a state of relaxation where both your body and mind are relaxed.

Hypnotic trance is simply highly concentrated attention. A simplified example of a trance to try at home example below.

Watching television and becoming so engrossed that you become unaware of the contents of the room around you, for instance your furniture, or the telephone ringing. You are fully focused on what happening on the television.

Hypnotic trance does not mean:

You are totally influenced able.
You cannot lie.
You are in a sleep, which you cannot wake up from without help.

Inducing Self Hypnosis

If you are new to the subject of free hypnosis to quit smoking and want to try self-hypnosis it is probably best to use a script written by an experienced hypnotist to start with. As you become more proficient you can edit and re-write these to suit yourself.
Unless you do something to change your inner thinking about how you feel about smoking, about the attraction of the habit, you will never be able to get the health benefits that come when you successfully and permanently quit smoking! Pills, gums and patches are chemicals that cannot help you change your thinking.

Free hypnosis used to quit smoking, as an aid to becoming a nonsmoker is a powerful, safe and effective tool. It has no side effects beyond putting the money you used to spend on cigarettes back in your pocket, restoring health to you body, and allowing you to feel absolutely terrific!

Friends and acquaintances who continue to live with tobacco may tell you horror stories about their failed attempts at giving up smoking. Perhaps you have made some feeble attempts of your own, which did not work out in the end. Do you harbor doubts that giving up smoking may be beyond you? Take heart because there is a whole new set of tools to make the process of giving up smoking less stressful and more likely to succeed as well. Large numbers of people join the ranks of former smokers every day, and you can become a relived member of the gang before this day is out. Use any one or a combination of all the latest developments in the field for your lasting benefits.

Physiological Approaches to Giving Up Smoking

Alternative medicine practitioners have always known that certain natural extracts can help break the strangle-hold of any substance abuse. Modern medicine has validated some of these approaches, and has developed novel drugs as well. The habit of smoking alters the way in which your body functions so that you become dependant on nicotine in your system. Doctors from all streams of medical practice have ways to make giving up smoking easier than if you were to try it on your own.

Psychiatric Approaches to Giving Up Smoking

Much of tobacco use resides in the mind. We may not be conscious of it, but reflection on the trigger points for the urge to smoke will probably reveal that deep unhappiness, severe conflicts, and lack of self-confidence, are all forgotten or lightened, albeit temporarily when you inhale deeply on a cigarette. ‘There is nothing like a puff to calm your nerves’: reflect before you nod in agreement with that statement about how easy it would be to stop smoking if you could avoid such unbearable tension in the first place! Counseling has an important role in helping people give up tobacco.

Neurological Approaches to Giving Up Smoking

Come to think of it-how do we feel tense, or feel anything at all? What if one could locate junctions of nerves along which impulses to smoke travel, and interrupt such transmissions? Studies of how nerves are structured and their systems of communication, open several new routes to helping people overcome various kinds of substance abuse. A prime example of this is the development of low intensity lasers to help people quit smoking.

Why Not Combine All Approaches to Giving Up Smoking?

You are quite right if you have realized at this point that the various modern and classical approaches to help people stop smoking are not in contradiction with each other. Considering the bucketful of harm that the habit delivers, why not use a machine gun approach and combine some of the methods? A combination of lasers, drugs, and counseling is very likely to be the best option for you.

Addiction is a physiological process, with ramifications for the mind as well. There are examples of people, who have learnt how to quit smoking on their own, but why not make the process easier, and improve chances of durable success as well, by using professional help which is readily available? Some smokers try to cut back on their ingrained habits, believing that this will lead to complete cessation. However, dependence on nicotine has far deeper roots than lay people may know, so a tested and proven guide on how to quit smoking is generally better.

Friends and loved ones usually try to help people to get rid of cigarettes, pipes, and cigars, but their strenuous efforts may make little difference at best, or even force obstinate smokers in to figurative corners. Children are notorious for smoking on the sly, but even adults who are badgered with unsolicited information may resort to indulge in their harmful ways when they are alone or away from everyone they know. This is really quite easy for those with traveling jobs, or in positions which allow them to nip quickly in to secret places! The saying about leading horses to water without being able to force them to drink applies to the matter of how to quit smoking: the knowledge is virtually useless without internal resolve on the part of a smoker.

Mainstream and Alternative Medicine Knowledge Streams on How to Quit Smoking

Doctors and practitioners from all systems of medicine can tell patients how to quit smoking, though their methods may not be the same. A primary care physician is the best person to consult for advice and for information, since this person should have access to all the relevant medical information. An array of modern drugs and traditional herbal abstracts are available to help people along the path of how to quit smoking. Modern medicines act faster, and have a number of convenient and effective presentations, though they tend to be expensive, and may have some harmful side-effects. Psychological counseling or psychiatric treatment can also help people overcome any form of substance abuse, and experts from these fields have their own bodies of knowledge on how to quit smoking.

Side-effects may complicate the chosen method of how to quit smoking, but physicians from various medical systems, and counselors with experience, are equipped to deal with such exigencies. The most common matter in this respect is for former smokers to gain weight, since food tastes better after nicotine and tar traces have left the taste buds. Some people even over-indulge in their favorite foods to compensate for the hardship in giving up smoking. Doctors have to decide on priorities when obese smokers approach them for help. The harm from cigarettes and other forms of smoking is generally more pressing than that of excess weight, so it makes sense to stop smoking first, and embark on a weight-loss program later.

You never know when dire adversity chances upon anyone, but we do know that people routinely show surprising reserves of mental strength when involved in serious accidents, disasters, and grave measures of misfortune. The human spirit is nearly indomitable, and everyone can adapt to circumstances which develop inexorably. Using these qualities of resolve and resilience is the best way to quit smoking.

Overcoming difficulties, resisting temptation, and achieving goals with stretch, all build character, and impart permanent values as well. Bearing the initial discomfort which accompanies sudden separation from nicotine, paves the way for new self-respect, and it imparts a host of psychological benefits as well. There are many significant psychological benefits waiting to be discovered as soon as a person decides internally and unilaterally, to make a clean break for a better bill of health. The best way to quit smoking is simply to take an irreversible decision to do so, even before this sentence is complete.

The path to abstention from tobacco is strewn with transient breaks, which culminate in rebounds with binging on cigarettes, and on other forms of nicotine, after short intervals. This is one of the main drawbacks of using prescription medicines to quit tobacco. What could happen once the doctor’s back is turned, or when you miss doses for any reasons? Besides, all drugs have their adverse side-effects, contra-indications, and essential precautions. Whys should you take such attendant risks when you have a fully functional mind and will? Is it not inspiring to know that the best way to quit smoking is entirely inside your own individuality?

Useful Support for the Best Way to Quit Smoking

It is not as though there is no help for the best way to quit smoking as outlined above. Anything which helps to control your mind, and which comes free of serious risks, is valuable and worth trying. There are two major types of non-drug supports for personal resolve as the best way to quit smoking. One relates to hypnosis and the other to interrupting nerve transmission. A smoker who wishes to be free of the habit may submit to hypnosis by a skilled therapist, or listen to mind control exercises, sounds, and rhythms which have been recorded on any storage medium. Therapy based on principles of mind control helps people to remain steadfast as they strive to stay away from nicotine, and they can also understand the bases and natures of their addictions better.

Acupuncture and laser therapy are two methods of interrupting nerve pathways related to stress and feelings of acute discomfort when in the early days of living without tobacco. Though scientific studies in to these techniques are still underway, large numbers of cases of their useful deployment are known in circles of therapists and of former smokers as well. The light therapy uses low energy beams, and these can cause no harm even if directed marginally away from the precise junctions of relevant nerves. However, precise equipment calibration to reach desired light orientation and wave lengths do matter. A skilled practitioner with proper equipment and the right settings can certainly boost the best way to quit smoking to an even higher plane of success!

Eat Crap - Die Young
Every day in the media we see pictures of overweight, unhealthy and sick people. It’s an epidemic of preventable illness. Basically we’re eating too much crap, and we’re paying the price. Well I for one refuse to go down with the proverbial ship. This blog - just one small voice in an ocean of information - will spout about healthy food choices and what not to eat. Life is no dress rehearsal, so we’d better get it right first time!

The Opinion Page - Eat Crap Die Young
Well it’s been a brief hiatus while I decided what to do with this blog. Sure - recipes are good, but who really reads them?? You can pretty much find a recipe for anything anywhere these days - and all for free. Thank god for the internet.

I thought I’d have some more fun by sharing my opinions on health and wellness issues. And maybe a recipe or two along the way.

Do you know when”wellness” first appeared in the oxford dictionary only. Me either - but I’m trying to find out! We spend billions of dollars and hours of time trying to “be well”. The truth is that being well is not as complicated as its made out to be. But our society chooses to make it extremely complicated.

Just this week I spent over $100 in must-have vitamins and minerals. I should tell you that my health and weight are good, and I am suffering from no discernable illnesses. I am singlehandedly supporting the supplement industry. That makes me a dummy, and yet, I still do it.

I’ve got a lot more to say on this topic…..And here’s a blog with a whole lot more to say about every supplement and vitamin under the sun….Over the next few weeks I’m going to make a list of all the supplements recommended by all the experts from whom I’ve bought recipe and health books. Let’s see what it would really cost to ingest all the things they recommend for me.

The Nutritional and Dietary Supplement Law BlogGet delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
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Healthy Sauces Episode 2
Healthy Hollondaise Sauce

This version has no butter in it, but is still creamy and delicious.

500g low fat natural yogurt
3 egg yolks
3 teaspoons lemon juice
2 teaspoons dijon mustard
pinch salt

Line a container with muslin and drain the yogurt overnight to make 1 and a quarter cups yogurt cheese. In the top part of a double boiler place the yogurt cheese, egg yolks and lemon juice. Half fill the bottom saucepan with water (do not let water touch the top saucepan) and bring to a simmer. Whicsk the sauce constantly for 6-7 minutes until it thickens. Remove from heat and whisk in mustard and salt.

Mkes 2 cups.Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
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Healthy Sauces Episode 1
Healthy White Sauce

This sauce would be used for cauliflower cheese, or instead of a bechamel sauce in lasagne.

1 and a half tablespoons non-dairy spread or butter
1 and a half tablespoons spelt flour
1 teaspoon Dijon mustard
pinch salt
1 dried bay leaf
2 cups soy or other milk

Combine non-dairy spread and flour in a frypan. Cook over low heat for 3 mins, stirring with a wooden spoon until it is cooked and has turned pale brown. Stir in the mustard and salt, add bay leaf and one-third cup milk. Stir until thick. Continue to add the rest of the milk gradually, stirring all the time.

Option: to make a cheese sauce, stir in half cup low fat grated mozzarella at the end of cooking.

Makes 2 cups, and is suitable for freezing.Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
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Need a detox juice?
Well it’s after Christmas now, and I for one need to deflate the tyre that appeared around my stomach over the Christmas period.

Now this drink won’t win any awards for sweetness, but it sure will give your body the detox it needs (and Goldie Hawn swears by it so it must be good).

By the way, you actually need a juicer raher than a blender for this one. You can throw all the ingredients in a blender, but it’s pretty lumpy. If you don’t mind lumpy - go for it!

This drink takes anything green that you have, and juices it all up for a mega dose of chlorophyll and antioxidants. Use whatever you have - as long as it’s green, it’s good!

Here’s what I had in mine today….

Ultimate Detoxer
1 celery stalk (including leaves)1 good handful parsley (continental is best - stems and all)chunk of cucumberhandful of green beans1 carrot (OK, I know it’s not green)1 knob of fresh ginger (no more than 1 cm, or it’s too much)Half cup sparkly mineral water (to dilute)
Juice the lot, add the mineral water and drink, feeling very smug about how you are taking care of yourself.Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
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Smoothies not Sodas

It’s official, the western world is a nation of fizzy drink consumers.
Carbonated drinks contain the equivalent of up to 10 teaspoons of sugar - that’s why we are all getting fatter.

So give the fizzy drink a miss - have a smoothie instead. It’s actually good for you. Today’s recipe celebrates the humble kiwi fruit.

1 kiwi fruit, peeled and chopped half cup low fat vanilla yogurt1 cup low fat milk of your choicehalf frozen bananahalf cup crushed ice
Blend and enjoy!Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
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Alcoholic Smoothies
With Christmas fast approaching it seemed the right time to start adding some ‘winter warmers’ into the mix. Of course, if making these, be careful the children don’t get their hands on them….

Vodka is great to add to any recipe - because you can’t taste it. Add one measure of spirit per glass of smoothie mix.

But for today, here’s a special rum recipe for those of you who like it:

Rum Berry Cooler
1 measure white rum
2 tablespoons lime juice
Half cup raspberries (strawberries would also taste great)
2 teaspoons sugar
1 cup soda water
half cup crushed ice (if you like it cold)

As usual, stick it all in the blender for about 30 seconds. Alternatively if you want to keep the berries whole, then just shake it up in a cocktail shaker. Decorate with a couple of lime slices and serve.

Remember, dont drink and drive……Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
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Breakfast smoothie
For all those people who can’t stomach breakfast - try this for size. It contains all your essential nutrients and enough good stuff to keep you going for a few hours. Oh yeah, tastes good too….

1 cup skim milk
1 tablespoon tahini or unsweetened peanut butter
1 frozen, chopped banana
1 tablespoon vanilla protein powder
1 tablespoon flax seed oil
crushed ice (if you like it really cold)

blend away - eat with spoon or drink.

If you don’t have protein powder, you can use 1 tablespoon rolled oats and add a little vanilla essence. The texture will be different but still tastes great.

There’s a whole chapter on liquid breakfast ideas in Absolute Smoothies, if you’re looking for inspiration!Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
Visit http://www.absolutesmoothies.com today.

Blueberry Smoothie Magic
You know, they say that humans don’t like to eat foods that are colored blue. Really - apparently it’s because it’s not a ‘usual’ color for food.

Well whoever wrote that forgot about the blueberry. A powerhouse of antioxidants, good for you in so many ways. Get some of these into your smoothies - close your eyes if the color bothers you!

Here’s my fave blueberry recipe:

Half cup blueberries (fresh or frozen)
Half cup vanilla low fat yogurt
1 cup low fat milf (soy, cows - whatever)
1 teaspoon honey
throw in half a frozen banana for texture
Half cup crushed ice

Blend for 30 seconds or so, then enjoy…..Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
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Too many bananas?

Bananas and smoothies are a match made in heaven. I always freeze my bananas so they make the smoothies creamy….

And today’s favourite banana recipe is:

Tropicana Fresh

Quarter cup pineapple juice
Half cup low fat coconut milk
1 banana,
frozen and chopped quarter teaspoon fresh grated ginger
1 tablespoon lime juice
Half cup crushed ice (if fruit not frozen)

Stick it all in the blender and blend for about 30 seconds.

P:F:C: 5:15:38
Cal: 334
Kj: 1371

Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
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Health & Exercise: How long to lose just 1 kg of fat??
It doesn’t seem like much does it? Just 1 kg or 2.2 pounds. Here’s what our friends at Nutrition Australia have to say about it.

“If you’re talking about losing 1 kg of body fat, you need to use 39,000 kJ of energy. If the body weight lost is mostly fat but also some lean body mass (as commonly happens when weight is lost), a little under 30,000 kJ is the amount of energy that needs to be expended.

In other words, all other things being equal, if you weigh about 65 kg you need about 2 weeks of jogging 40-50 km per week to lose just one kilogram. No wonder people have trouble losing weight!”

For those who don’t use kilograms, that converts like this: If you weigh 143 pounds, then you need about 2 weeks of jogging 11-14 miles per week to lose just one pound.

And on that note - I’m going to dig up some more low fat healthy recipes…..Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
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It’s damn hot
I’m sitting in my office - it’s hot, and the humidity is sitting around 90%. Very nice (not). All I can think about is the ice cold drink I’m about to have, so I thought I’d share the recipe.

If it’s hot where you are - try this one:

quarter cup frozen orange juice concentrate, undiluted
half cup cup canned peach slices (fresh is good, if they are in season)
Half cup frozen sliced banana
half cup crushed ice
half to one cup sparkling mineral water (depending how thick you like it)

Stick it all in a blender for about 30 seconds, then enjoy!

If it’s this humid tomorrow, I’ll share another one…….

Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
Visit http://www.absolutesmoothies.com today.

The Good Egg, or the Bad Egg?
Long vilified by well-meaning doctors and scientists for their high cholesterol content, eggs are now making a bit of a comeback.

Recent research by Harvard investigators has shown that moderate egg consumption–up to one a day–does not increase heart disease risk in healthy individuals.

While it’s true that egg yolks have a lot of cholesterol, and therefore may slightly affect blood cholesterol levels, eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate.

So when eaten in moderation, eggs can be part of a healthy diet.

People with diabetes, though, should probably limit themselves to no more than two or three eggs a week, as the Nurses’ Health Study found that for such individuals, an egg a day might increase the risk for heart disease. Similarly, people who have difficulty controlling their blood cholesterol may also want to be cautious about eating egg yolks and choose foods made with egg whites instead.”Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
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Flax Oil or Fish Oil for Omega 3’s?
There’s a lot of information out there about the benefits of taking Omega 3 fatty acids. We all agree they are a must have for the health conscious person.

But should you get your Omega 3’s from flax oil or fish oil?

What most people aren’t aware of, is that there are three types of Omega 3’s. They are:

ALA (alpha linolenic acid )
EPA (eicosapentanoic acid) and
DHA (docosahexanoic acid)

Flax seed oil contains ALA. Once consumed, the body converts this ALA into the other two types, EPA and DHA. However not all bodies are able to do this conversion easily. And our conversion abilities in general decrease with age.

Fish Oil contains EPA and DHA (no conversion required). So - in reality - if you take fish oil, you’ll be getting two types of Omega 3’s successfully. But (and there’s always a but isn’t there?), lots of people can’t handle the ‘aftertaste’ of fish oils - they say it’s a bit too fishy……And when it comes to smoothies, adding a ‘fishy’ taste might put you off your drink!

So choose whichever oil is going to suit you best. As long as you’re getting your Omega 3’s in some form.

Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
Visit http://www.absolutesmoothies.com today.

How to Make Smoothies
Healthy Smoothie Recipes

Did you know that most of us don’t get anywhere near the amount of nutrients we really need everyday? And that’s because we are no longer eating the right kinds of foods in the right amounts. Thankfully, we can fix that!

If you are already a converted smoothie lover, and you want some fantastic recipes, you might want to check out my book. If you’re still wondering whether they are a good idea, let me help you decide!

Smoothies can pack a powerful nutritional punch, especially if you do more than throw some fruit and milk in a blender. By adding different ingredients, you can turn an already great tasting smoothie into fuel for your body - something that will keep you going for hours.

So get into smoothies. Each week I’ll publish more great ideas for smoothies, and other relevant health information that I come across. Hope you enjoy it!Get delicious and highly nutritional smoothie recipes
with no added sugar or bad fats. More than 90
recipes with extra information on healthy additives.
Visit http://www.absolutesmoothies.com today.

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Eat Crap - Die Young
Every day in the media we see pictures of overweight, unhealthy and sick people. It’s an epidemic of preventable illness. Basically we’re eating too much crap, and we’re paying the price. Well I for one refuse to go down with the proverbial ship. This blog - just one small voice in an ocean of information - will spout about healthy food choices and what not to eat. Life is no dress rehearsal, so we’d better get it right first time!