Health care management is about people, and each individual is unique. Not everyone benefits from any procedure or drug to exactly the same extent, but one can determine probabilities on the basis of experience. The vast majority of people, who have tried laser treatment to quit smoking, have been entirely satisfied because they perceive that the sessions have helped them kick the habit. Laser treatment to quit smoking cannot be considered in isolation. The extent of addiction, the duration of the smoking habit, and the specific circumstances of each person who receives treatment, all influence ultimate outcomes. Appraisals are subjective: you might not benefit from one aspect of overall treatment, but can still genuinely believe that it has helped; conversely, you may have enjoyed very significant benefits, but deny them out of confusion, or because of inducements from people who hope to eke out compensations through idle threats.
The role of lasers in health care is incontrovertibly established, and practiced for an extraordinarily wide range of applications. Research in to new uses, including laser treatment to quit smoking, is ongoing. Since low intensity lasers can cause no harm, the balance of your interests as a smoker keen to give up the habit, lies in trying the procedure, instead of allowing the deleterious effects of tobacco to chip away at your life, while academicians struggle with the truth! Laser treatment to quit smoking is painless, convenient, and entirely relaxing. You are likely to perceive the benefits after the very first session, which can even be arranged with a group and at a place of your own choosing. Critics are right when they state that practitioners should be skilled, and that equipment should be in good working order, but then is that not obvious and universally applicable?
When to Consider Laser Treatment to Quit Smoking
The primary objectives of laser treatment to quit smoking are to control the distress, unease, and discomfort which often accompany abrupt withdrawal of nicotine from the blood stream. You could be fortunate to experience these negative emotions only marginally, or perhaps you have opted for a nicotine patch. You should not feel compelled to try laser treatment to quit smoking in such fortunate circumstances. However, if you find it difficult to discontinue nicotine replacement therapy, or it the side-effects of stopping tobacco suddenly and completely, interfere with your daily routines, then trying laser treatment to quit smoking makes sense. The laser is directed at parts of your face, head, and neck, while you try and relax with audio and visual aids. It is a most becoming antidote for debilitating stress arising out of trying to wean your body away from recurrent temptations to smoke. Why not try a set of sessions at the earliest?
As you probably know, smoking is bad for you. Laser acupuncture is now used to help a person to quit smoking. It is a new approach.
Introduction to Laser Acupuncture To Quit Smoking
But if you’ve heard of acupuncture being used to help people quit smoking, you will have an idea of what a laser stop smoking treatment is. Acupuncture is an ancient medicinal art and has been used to assist those trying to kick their nicotine addictions for nearly thirty years; laser stop smoking treatment first appeared in 1989. The theory behind both treatments is that they stimulate the release of endorphins, the body’s natural painkillers, leaving the patient in a state of deeply relaxed well-being.
Laser acupuncture to quit smoking is a method of encouraging the body to promote natural healing and to improve functioning. Acupuncture involves needles being inserted into key pressure points on various parts of the body stimulating the nervous system to release chemicals in the muscles, spinal chord and brain. This will trigger the release of other chemicals and hormones which influence the body’s own internal regulating system
The process is not painful and patients are then left to relax for half an hour or so. The needles are then removed except for two tiny ones, which remain in the ear. The idea is to touch an ear lobe when a craving comes on. There are no clinical tests to prove the effectiveness of acupuncture in helping people give up, but some smokers have found it valuable.
During the laser acupuncture to quit smoking session energy is applied to points on your hands, face, and ears. If a client feels the sensation from the low-level laser, they may feel a warm, pulsating and sometimes-tingling feeling. Some clients may only feel a calming sensation from the laser, or no sensation at all.
Laser acupuncture to quit smoking is a new treatment developed by a former smoker, which uses a painless, low-powered laser to stimulate energy points on the body. These in turn stimulate production of endorphins - the body’s natural pain relief chemicals - and, theoretically, relieve nicotine cravings. There are no clinical tests to prove the effectiveness of laser treatment in helping people give up
In other words, the effectiveness of the laser acupuncture to quit smoking treatment has not been officially established, so there is no guarantee it will work for you. But if you don’t mind spending the money, and have tried everything else to quit, you can always take the chance that you will be one of the lucky ones for whom it really works.
When you started smoking, you knew it was addictive but you probably didn’t realize how addictive it truly was. Now, if you’re trying to quit, you have a good idea. Quitting smoking is probably the most difficult task you’ll ever try to accomplish. You can quit, though, it’s not impossible, you just have to want to quit. To assist with quitting, some are trying hypnotherapy to help them put down that nasty habit for good. To learn more about how to quit smoking with hypnotherapy, contact a hypnotherapist near you. By going under hypnosis, a hypnotherapist is reprogramming your brain to think like a non smoker. The idea is to combat the craving you feel every time you want a cigarette, thus causing you to quit. You can also learn how to quit smoking with hypnotherapy by asking others who have gone under how the experience worked for them. After all, the best resource to help you quit smoking is talk with others who have quit the habit themselves.
More Information
If you’re still hesitant about visiting with a hypnotherapist, and would like more information on how to quit smoking with hypnotherapy, pick up a book on the subject or search online. When you search online, you will usually be presented with actual testimonies from people who have quit using hypnosis. These are helpful in that they teach you what you’ll go through, and how to quit smoking with hypnotherapy, but they should be taken with a grain of salt. Postings online are anonymous for the most part, and you really don’t know who is posting them or if the information is accurate. However, it will at least give you some idea of how to quit smoking using hypnotherapy.
When you are ready, visit a hypnotherapist and learn first hand how to quit smoking using hypnotherapy. You will be put into a hypnotized state and the therapist will then speak directly to your subconscious. The hypnotherapist is trying to reprogram your subconscious to accept the fact that you no longer want to smoke. By doing that, the hopes is that you will awaken no longer craving that next cigarette.
Then, when you are finally through with your habit, you can talk to others about how to quit smoking using hypnotherapy because you’ve been there yourself, and you beat the habit once and for all. And though it wasn’t easy, it was all worth it because now you have more money and your health to boot.
If you really want to stop smoking, there are a variety of ways to succeed in your goal. Behavior modification, prescription medication, nicotine gum and patches to gradually cut down the amount you smoke, and support groups provide much-needed assistance to eliminate the killer drug, nicotine. You can even quit smoking “cold turkey” if you are certain you can do this. Many soon-to-be ex-smokers choose the path of hypnosis to help you quit smoking. For many, this treatment is entirely successful, but for others, it is not helpful. You will only know if hypnosis can help you quit smoking if you try it.
What is Hypnosis and How Can it Help Me to Quit Smoking?
There are many completely untrue urban legends about hypnosis. Contrary to these legends, hypnosis will not make you quack like a duck whenever you hear a bell ring. This is Hollywood silliness. Hypnosis will not “make” you do anything. You will still have complete control of what you do and don’t do.
Hypnosis is simply a form of deep relaxation. In this state, you can recall incidents that your conscious mind has blocked. It’s a useful tool by law enforcement agents to help a witness to a crime recall a car’s license plate, for example. It is also useful in changing unwanted behavior, such as smoking, over-eating, and excessive alcohol use. When you are in a hypnotic state, you are more accepting of suggestions. Hypnosis to quit smoking works for you when a psychologist who is credentialed to perform hypnosis implants the suggestion that you can quit smoking anytime you wish. You don’t need cigarettes. You are strong enough to beat this addiction. You will succeed in your goal.
Using hypnosis to quit smoking is a pleasant relaxing experience. Your practitioner will slowly induce a deep relaxed state, make suggestions about not smoking, and will bring you back to full awareness feeling refreshed and confident. Keep in mind that hypnosis to quit smoking is based upon a suggestion to your subconscious mind. If you want to smoke, you can. The hypnotic suggestion is just that – a suggestion. You are in control of your choices.
Some qualified psychologists believe that one way to use hypnosis to quit smoking is to implant the suggestion that tobacco tastes absolutely horrible; one puff, and you’ll crush that pipe, cigar or cigarette into garbage. This is called “aversion therapy;” it works by making the targeted behavior, such as smoking, so subconsciously unpleasant that you will avoid the behavior.
You have nothing to lose and perhaps much to gain by trying hypnosis to quit smoking.
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Eat Crap - Die Young
Every day in the media we see pictures of overweight, unhealthy and sick people. It’s an epidemic of preventable illness. Basically we’re eating too much crap, and we’re paying the price. Well I for one refuse to go down with the proverbial ship. This blog - just one small voice in an ocean of information - will spout about healthy food choices and what not to eat. Life is no dress rehearsal, so we’d better get it right first time!
The Opinion Page - Eat Crap Die Young
Well it’s been a brief hiatus while I decided what to do with this blog. Sure - recipes are good, but who really reads them?? You can pretty much find a recipe for anything anywhere these days - and all for free. Thank god for the internet.
I thought I’d have some more fun by sharing my opinions on health and wellness issues. And maybe a recipe or two along the way.
Do you know when”wellness” first appeared in the oxford dictionary only. Me either - but I’m trying to find out! We spend billions of dollars and hours of time trying to “be well”. The truth is that being well is not as complicated as its made out to be. But our society chooses to make it extremely complicated.
Just this week I spent over $100 in must-have vitamins and minerals. I should tell you that my health and weight are good, and I am suffering from no discernable illnesses. I am singlehandedly supporting the supplement industry. That makes me a dummy, and yet, I still do it.
I’ve got a lot more to say on this topic…..And here’s a blog with a whole lot more to say about every supplement and vitamin under the sun….Over the next few weeks I’m going to make a list of all the supplements recommended by all the experts from whom I’ve bought recipe and health books. Let’s see what it would really cost to ingest all the things they recommend for me.
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Healthy Sauces Episode 2
Healthy Hollondaise Sauce
This version has no butter in it, but is still creamy and delicious.
500g low fat natural yogurt
3 egg yolks
3 teaspoons lemon juice
2 teaspoons dijon mustard
pinch salt
Line a container with muslin and drain the yogurt overnight to make 1 and a quarter cups yogurt cheese. In the top part of a double boiler place the yogurt cheese, egg yolks and lemon juice. Half fill the bottom saucepan with water (do not let water touch the top saucepan) and bring to a simmer. Whicsk the sauce constantly for 6-7 minutes until it thickens. Remove from heat and whisk in mustard and salt.
Mkes 2 cups.Get delicious and highly nutritional smoothie recipes
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Healthy Sauces Episode 1
Healthy White Sauce
This sauce would be used for cauliflower cheese, or instead of a bechamel sauce in lasagne.
1 and a half tablespoons non-dairy spread or butter
1 and a half tablespoons spelt flour
1 teaspoon Dijon mustard
pinch salt
1 dried bay leaf
2 cups soy or other milk
Combine non-dairy spread and flour in a frypan. Cook over low heat for 3 mins, stirring with a wooden spoon until it is cooked and has turned pale brown. Stir in the mustard and salt, add bay leaf and one-third cup milk. Stir until thick. Continue to add the rest of the milk gradually, stirring all the time.
Option: to make a cheese sauce, stir in half cup low fat grated mozzarella at the end of cooking.
Makes 2 cups, and is suitable for freezing.Get delicious and highly nutritional smoothie recipes
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Need a detox juice?
Well it’s after Christmas now, and I for one need to deflate the tyre that appeared around my stomach over the Christmas period.
Now this drink won’t win any awards for sweetness, but it sure will give your body the detox it needs (and Goldie Hawn swears by it so it must be good).
By the way, you actually need a juicer raher than a blender for this one. You can throw all the ingredients in a blender, but it’s pretty lumpy. If you don’t mind lumpy - go for it!
This drink takes anything green that you have, and juices it all up for a mega dose of chlorophyll and antioxidants. Use whatever you have - as long as it’s green, it’s good!
Here’s what I had in mine today….
Ultimate Detoxer
1 celery stalk (including leaves)1 good handful parsley (continental is best - stems and all)chunk of cucumberhandful of green beans1 carrot (OK, I know it’s not green)1 knob of fresh ginger (no more than 1 cm, or it’s too much)Half cup sparkly mineral water (to dilute)
Juice the lot, add the mineral water and drink, feeling very smug about how you are taking care of yourself.Get delicious and highly nutritional smoothie recipes
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Smoothies not Sodas
It’s official, the western world is a nation of fizzy drink consumers.
Carbonated drinks contain the equivalent of up to 10 teaspoons of sugar - that’s why we are all getting fatter.
So give the fizzy drink a miss - have a smoothie instead. It’s actually good for you. Today’s recipe celebrates the humble kiwi fruit.
1 kiwi fruit, peeled and chopped half cup low fat vanilla yogurt1 cup low fat milk of your choicehalf frozen bananahalf cup crushed ice
Blend and enjoy!Get delicious and highly nutritional smoothie recipes
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Alcoholic Smoothies
With Christmas fast approaching it seemed the right time to start adding some ‘winter warmers’ into the mix. Of course, if making these, be careful the children don’t get their hands on them….
Vodka is great to add to any recipe - because you can’t taste it. Add one measure of spirit per glass of smoothie mix.
But for today, here’s a special rum recipe for those of you who like it:
Rum Berry Cooler
1 measure white rum
2 tablespoons lime juice
Half cup raspberries (strawberries would also taste great)
2 teaspoons sugar
1 cup soda water
half cup crushed ice (if you like it cold)
As usual, stick it all in the blender for about 30 seconds. Alternatively if you want to keep the berries whole, then just shake it up in a cocktail shaker. Decorate with a couple of lime slices and serve.
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Breakfast smoothie
For all those people who can’t stomach breakfast - try this for size. It contains all your essential nutrients and enough good stuff to keep you going for a few hours. Oh yeah, tastes good too….
1 cup skim milk
1 tablespoon tahini or unsweetened peanut butter
1 frozen, chopped banana
1 tablespoon vanilla protein powder
1 tablespoon flax seed oil
crushed ice (if you like it really cold)
blend away - eat with spoon or drink.
If you don’t have protein powder, you can use 1 tablespoon rolled oats and add a little vanilla essence. The texture will be different but still tastes great.
There’s a whole chapter on liquid breakfast ideas in Absolute Smoothies, if you’re looking for inspiration!Get delicious and highly nutritional smoothie recipes
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Blueberry Smoothie Magic
You know, they say that humans don’t like to eat foods that are colored blue. Really - apparently it’s because it’s not a ‘usual’ color for food.
Well whoever wrote that forgot about the blueberry. A powerhouse of antioxidants, good for you in so many ways. Get some of these into your smoothies - close your eyes if the color bothers you!
Here’s my fave blueberry recipe:
Half cup blueberries (fresh or frozen)
Half cup vanilla low fat yogurt
1 cup low fat milf (soy, cows - whatever)
1 teaspoon honey
throw in half a frozen banana for texture
Half cup crushed ice
Blend for 30 seconds or so, then enjoy…..Get delicious and highly nutritional smoothie recipes
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Too many bananas?
Bananas and smoothies are a match made in heaven. I always freeze my bananas so they make the smoothies creamy….
And today’s favourite banana recipe is:
Tropicana Fresh
Quarter cup pineapple juice
Half cup low fat coconut milk
1 banana,
frozen and chopped quarter teaspoon fresh grated ginger
1 tablespoon lime juice
Half cup crushed ice (if fruit not frozen)
Stick it all in the blender and blend for about 30 seconds.
P:F:C: 5:15:38
Cal: 334
Kj: 1371
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Health & Exercise: How long to lose just 1 kg of fat??
It doesn’t seem like much does it? Just 1 kg or 2.2 pounds. Here’s what our friends at Nutrition Australia have to say about it.
“If you’re talking about losing 1 kg of body fat, you need to use 39,000 kJ of energy. If the body weight lost is mostly fat but also some lean body mass (as commonly happens when weight is lost), a little under 30,000 kJ is the amount of energy that needs to be expended.
In other words, all other things being equal, if you weigh about 65 kg you need about 2 weeks of jogging 40-50 km per week to lose just one kilogram. No wonder people have trouble losing weight!”
For those who don’t use kilograms, that converts like this: If you weigh 143 pounds, then you need about 2 weeks of jogging 11-14 miles per week to lose just one pound.
And on that note - I’m going to dig up some more low fat healthy recipes…..Get delicious and highly nutritional smoothie recipes
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It’s damn hot
I’m sitting in my office - it’s hot, and the humidity is sitting around 90%. Very nice (not). All I can think about is the ice cold drink I’m about to have, so I thought I’d share the recipe.
If it’s hot where you are - try this one:
quarter cup frozen orange juice concentrate, undiluted
half cup cup canned peach slices (fresh is good, if they are in season)
Half cup frozen sliced banana
half cup crushed ice
half to one cup sparkling mineral water (depending how thick you like it)
Stick it all in a blender for about 30 seconds, then enjoy!
If it’s this humid tomorrow, I’ll share another one…….
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The Good Egg, or the Bad Egg?
Long vilified by well-meaning doctors and scientists for their high cholesterol content, eggs are now making a bit of a comeback.
Recent research by Harvard investigators has shown that moderate egg consumption–up to one a day–does not increase heart disease risk in healthy individuals.
While it’s true that egg yolks have a lot of cholesterol, and therefore may slightly affect blood cholesterol levels, eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate.
So when eaten in moderation, eggs can be part of a healthy diet.
People with diabetes, though, should probably limit themselves to no more than two or three eggs a week, as the Nurses’ Health Study found that for such individuals, an egg a day might increase the risk for heart disease. Similarly, people who have difficulty controlling their blood cholesterol may also want to be cautious about eating egg yolks and choose foods made with egg whites instead.”Get delicious and highly nutritional smoothie recipes
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Flax Oil or Fish Oil for Omega 3’s?
There’s a lot of information out there about the benefits of taking Omega 3 fatty acids. We all agree they are a must have for the health conscious person.
But should you get your Omega 3’s from flax oil or fish oil?
What most people aren’t aware of, is that there are three types of Omega 3’s. They are:
ALA (alpha linolenic acid )
EPA (eicosapentanoic acid) and
DHA (docosahexanoic acid)
Flax seed oil contains ALA. Once consumed, the body converts this ALA into the other two types, EPA and DHA. However not all bodies are able to do this conversion easily. And our conversion abilities in general decrease with age.
Fish Oil contains EPA and DHA (no conversion required). So - in reality - if you take fish oil, you’ll be getting two types of Omega 3’s successfully. But (and there’s always a but isn’t there?), lots of people can’t handle the ‘aftertaste’ of fish oils - they say it’s a bit too fishy……And when it comes to smoothies, adding a ‘fishy’ taste might put you off your drink!
So choose whichever oil is going to suit you best. As long as you’re getting your Omega 3’s in some form.
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How to Make Smoothies
Healthy Smoothie Recipes
Did you know that most of us don’t get anywhere near the amount of nutrients we really need everyday? And that’s because we are no longer eating the right kinds of foods in the right amounts. Thankfully, we can fix that!
If you are already a converted smoothie lover, and you want some fantastic recipes, you might want to check out my book. If you’re still wondering whether they are a good idea, let me help you decide!
Smoothies can pack a powerful nutritional punch, especially if you do more than throw some fruit and milk in a blender. By adding different ingredients, you can turn an already great tasting smoothie into fuel for your body - something that will keep you going for hours.
So get into smoothies. Each week I’ll publish more great ideas for smoothies, and other relevant health information that I come across. Hope you enjoy it!Get delicious and highly nutritional smoothie recipes
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